Jakie zabiegi zapobiegają skutkom przetrenowania?
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Przetrenowanie jest powszechnym zjawiskiem występującym u sportowców i osób trenujących regularnie. Może prowadzić do zmniejszenia wydolności fizycznej, bólu mięśni, a nawet problemów psychicznych, takich jak depresja czy wypalenie. Dlatego tak ważne jest, aby wprowadzić odpowiednie zabiegi regeneracyjne oraz dbać o zdrowy styl życia, aby uniknąć …
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